Gyrotonic® Method

It is a modality of exercises that incorporates the fundamentals of Dance, Gymnastics, Yoga, Tai Chi and Swimming.

The exercises are performed with specialised equipment among which the most widely used is the “Pulley Tower Combination Unit”: it provides smooth, even support and resistance via a unique weighted pulley system and can be customised to fit the individual proportions and movement capacities of each user. The design of the equipment supports the full and natural range of motion of the joints, allowing for three dimensional, functional movement and eliminating the sharp starts and stops where most injuries occur.

During the sequence of exercises, muscles are simultaneously lengthened and strengthened, stimulating circulation, enhancing joint mobility and coordination.

The GYROTONIC® method is an original and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, enhances joint mobility and coordination.  GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.

The GYROTONIC® method is ideal for sports training to gain flexibility, correct postural imbalances and relieve tension, providing a state of profound well-being.

Within Feelharmony studioGYROTONIC® classes have a duration of 1 hour. I offer individual or duo classes to guarantee quality, personalised coaching.

I am a Certified level 1 GYROTONIC® teacher, I obtained my degree in 2012 from GYROTONIC® Eaglenest which is the international training centre for the GYROTONIC EXPANSION SYSTEM® methodology, based in Münstertal, Germany.

During the same year, I also followed the therapeutic pre and post natal programme within the GYROTONIC® method.

I am currently completing my level 2 GYROTONIC® training.


The practice of the GYROTONIC® method is an outstanding training programme to regain or maintain physical and mental well-being, enhance range of motion, develop greater strength and gain body coordination including emotional balance.

Adapting to anyone’s needs, it is therefore designed for people of all ages, male or female, regardless of their physical condition and capabilities:

  • High-level athletes and those who practice a sport for personal enrichment, will optimise their physical preparation through the practice of the GYROTONIC® method to significantly improve their performance by gaining flexibility, endurance, coordination and strength through a better proprioceptive awareness of the movement, thus avoiding the trauma and injuries often caused by intensive training.
  • Artists such as dancers, musicians, singers and actors encounter numerous benefits in the GYROTONIC® method that allows the body to refocus while opening body postures often limited by many restrictions due to long hours of rehearsals: performance becomes once again a joy while the body performs more freely.
  • Playing, singing, being on stage, is the art of expression: artists who are physically and mentally more flexible then perform better and experience the music of the heart and a deep inner dance.
  • For Individuals looking for a new physical activity, whose approach focuses on health to improve their posture, reduce physical and mental strains (stress), keep joints flexible, thus providing a better quality of life.
  • For pregnant women (pre- and post-natal ). During pregnancy, the GYROTONIC®exercises are beneficial for future mothers by adapting to each stage of pregnancy: to stimulate the body and alleviate fatigue, relieve back pain, reduce problems of constipation, improve breathing capacity, enable and prepare the pelvic floor muscles for childbirth.
  • After birth, GYROTONIC® exercises enable the mother to correct postural imbalances and gradually recover muscle tone while achieving a more defined silhouette.
  • People who lead a sedentary lifestyle experience: a new energy flow in their body and they can rediscover the joy of movement through the practice of the GYROTONIC®method.
  • People who suffer from trauma or injuries: neck pain, lower back pain, herniated disc, among others; those enduring chronic diseases: fibromyalgia, multiple sclerosis, scoliosis, tendinosis, adhesive capsulitis ( “frozen shoulder” ), rheumatoid arthritis, osteoarthritis, lumbago, muscular imbalance; or those who undergo surgery: hip replacement, knee surgery, pre and post breast cancer operation … will find an appropriate method that will accompany them in their rehabilitation, thanks to the Therapeutic application programmes within the GYROTONIC® method.
  • GYROTONIC® exercises perfectly suit the needs of Seniors who find in this method a way to relieve chronic fatigue, pain caused by arthritis and joint problems in general, while gaining greater strength, developing their coordination in order to achieve a better physical and mental condition.

Gyrotonic®, Gyrotonic® & Logo, Gyrotonic Expansion System®, Gyrokinesis® and the Art of Exercising and Beyond

are registered trademarks of Gyrotonic Sales Corp and are used with their permission.