Several years ago, while looking for simple, natural methods that could help to relieve a growing stress disorder I was enduring at that time, I discovered a wonderful book, “The Instinct to Heal: Curing Depression, Anxiety and Stress without drugs and without Talk Therapy” from......
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Most of us are used to paying attention to our facial skin: we clean and moisturise it regularly and sometimes, we even exfoliate our skin. That’s good! But when was the last time we took care of our body skin? As you may know, the......
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We are not always able to avoid the pitfalls of modern life and stress that accompanies them. Life often pushes us and puts us under constant emotional assault: pessimism surrounds us with the bleak news in the media; the environment that bombards us from noises......
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“Oil Pulling“, does it sound familiar? You might have heard of it, because thanks to its many followers, the therapy has now spread around the world and has been met with tremendous success! As for me, it has been over a couple of years since......
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